Be STRONG SUPPLE RESILIENT
Systems over goals
The SHEisKB System prioritizes Systems over Goals to make you get Stronger, Supple and Resilient, to all aspects of life.
Rather than fixating solely on short-term objectives, I emphasize building robust systems that promote long-term success and overall wellbeing.
By intergrating diverse training modalities, focusing on fundamental movement patterns and creating sustainable life habits, I empower you to develop a balanced, resilient mindset and physique that thrives both in and out of the gym.
If it doesn't challenge you,
it won't change you.
If it doesn't challenge you,
it won't change you.
WHY SHEisKB
With my SHEisKB System you can make the impossible come true. Say goodbye to temporary fixes and random results. Welcome a sustainable body and mind transformation that qualifies you for a lifetime of vitality.
Goals are good for planning your progress and systems are good for actually making progress.
Goals can provide direction and even push you forward in the short-term, but eventually a well-designed system will always win. Having a system is what matters. Committing to the process is what makes the difference.
SHEISKETTLEBELL
What else is there
The Kettlebell is the most versatile tool that offers benefits beyond compare. It’s unique shape makes it a powertool that stimulates multiple muscle groups simoultaneously.
This form of training enhances your functional movement and gives you a more effective way to workout in less time.
Whether you are a beginner, an athlete or a coach, the combination of Hardstyle and Functional Kettlebell Training will help you improve your:
Functional Strength
Power and Endurance
Flexibility and Mobility
Body Composition
IT`S OUR STORY
ABOUT ANIMAL MOVEMENT
This expands to Animal Movement which is a ground based movement, outstanding for developing a type of strength we call “supportive strength”. This means that our body is able to support its own bodyweight in all different positions and angles. It is designed to develop strength, power, flexibility, mobility, agility and coordination.
Movement is more than just being flexible, mobile or stable. There is an entire system of elastic connective tissue, fascia, tendons and ligaments that work together to produce limber, fluid and efficient movement. The more you move, the more coordinated, limber and agile you will become. And for this reason, Animal Movement it great for injury prevention and pain remedy too.
Combining Animal Movement with Kettlebell Training creates a dynamic and holistic approach to fitness. These primal-inspired movements, such as crawling, bear and crab walks, challenge your body in ways that traditional exercises often overlook. This synergy between Animal Movement and Kettlebell Training improves overall athletism and movement efficiency.
TRAIN WITH APHRODITE