This FREE Program is for those who want to build serious strength and endurance by increasing the work they put out per unit of time. 

You are going to need 2 kettlebells:

• A medium weight, which means you can do 10 sets of 10 reps
• A heavy weight, which means +4 or 8 kg heavier
• 3 days per week and 10-20 minutes

This program can easily be added to your existing training if you want to get stronger, build muscle endurance and burn fat.