Welcome to Primal Body, an immersive online course designed to introduce you to Animal Movement Level 1. This program takes you on a journey into ground-based movements, unlocking a unique type of strength known as “supportive strength.”

Primal Body is crafted to develop not only strength but also power, flexibility, mobility, agility, and coordination. By engaging in these primal movements, you’ll tap into the innate capabilities of your body, honing its ability to support its own weight in various positions and angles.

Movement goes beyond flexibility or stability. Within our bodies lies a complex system of elastic connective tissue, fascia, tendons, and ligaments—all working in harmony to facilitate fluid and efficient movement. Through consistent practice of Animal Movement, you’ll enhance your coordination, flexibility, and agility, promoting injury prevention and alleviating pain.