Primal Body
Build Strength, Mobility, and Endurance
Welcome to Primal Body, an immersive online course designed to introduce you to Animal Movement Level 1 and Level 2. This program takes you on a journey into ground-based movements, unlocking a unique type of strength known as “supportive strength”, but also power, flexibility, mobility, agility, and coordination. By engaging in these primal movements, you’ll tap into the innate capabilities of your body, honing its ability to support its own weight in various positions and angles.
What's included?
This is what you get
2 weekly programmed private 1-on-1 video calls
Access to my application with demo videos
Downloadable educational content
Practice drills according to your schedule
Weekly video feedback and form check-ins
Movement goes beyond flexibility or stability. Within our bodies lies a complex system of elastic connective tissue, fascia, tendons, and ligaments—all working in harmony to facilitate fluid and efficient movement. Through consistent practice of Animal Movement, you’ll enhance your coordination, flexibility, and agility, promoting injury prevention and alleviating pain.
This online course serves as your comprehensive guide to mastering Animal Movement Level 1 and 2. Each session is designed to take you through a progression of movements, gradually building your strength and proficiency.
Primal Body offers a transformative experience. It isn’t just about exercise – it’s about reconnecting with the natural movements that define us as human beings. Unlock your potential, prevent injuries, and reclaim your body’s innate ability to move with grace and agility.
Build 3D Strength and armor your body! Click here to contact me and get you started
Online Programs and Courses
Grind. Flow. Transform.
