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TRAIN ONLINE

Are you ready to take action?

Transform your training with StrongFirst Elite Coaching, the highest standard in kettlebell, strength, and movement mastery. With expert-led coaching, you’ll gain the guidance needed to perfect every skill, build lasting strength, and move pain-free. It’s time to raise the bar on your training and take the next step in your fitness or coaching journey.

Expert guidance tailored to your growth

As a StrongFirst Elite instructor, I’ll ensure you develop proper technique, unlock efficient movement patterns, and master the fundamentals and advanced skills needed to thrive in your training.

Your pathway to strength and resilience

Through personalized coaching and progressive workouts, you’ll conquer every hurdle, eliminate pain, and build confidence in your abilities - all while preparing for challenges that push you to excel.

The ultimate preparation for StrongFirst Certification

Whether you’re aspiring to become a certified instructor or looking to level up as a coach, this is your perfect starting point, providing structured, skill-based programming that meets you where you are and takes you to the next level.

Choose your plan

Virtual Training

from $
89
/ per hour
  • 2 private sessions /week
  • Practice drills provided
  • Access to my application and exclusive content
  • Feedback through video submitting once a week
  • 24/7 messaging support

           4 hours / $299
           8 hours / $599

CHOOSE THIS

With 1:1 virtual training, you’ll work directly with me in real-time via video sessions, receiving immediate feedback and adjustments to ensure you’re moving safely and effectively. All you need is a device with a camera, a dedicated space, and a willingness to grow. Together, we’ll build a plan that delivers results, no matter where you are in the world.

HYBRID TRAINING

from $
399
/ per mo
  • Personalized program
  • 4 private sessions /mo
  • Access to my application and exclusive content
  • Feedback through video submitting once a week
  • 24/7 messaging support

       3-month Coaching                 Membership / $999

Choose This

Hybrid training combines the structure of a goal-driven program with the personalized support of 1:1 sessions. You’ll follow a plan tailored to your needs and goals, with one weekly 1:1 session to refine your technique, ensure progress, and keep you motivated. This approach offers the flexibility to train on your schedule while having expert guidance and hands-on support.

ONLINE COACHING

from $
249
/ per mo
  • Personalized program
  • Access to my application and exclusive content
  • Nutritional guidance 
  • Feedback through video submitting once a week
  • 24/7 messaging support

       3-month Coaching                 Membership / $599

Choose This

Online coaching provides a structured, goal-oriented program designed specifically for your lifestyle and objectives. You’ll receive ongoing guidance through weekly form check-ins, progress tracking, and video reviews to ensure your form and technique stay on point. This option gives you the flexibility to train on your schedule while having 24/7 support.

CUSTOM PROGRAMS

from $
129
/ per mo
  • Personalized program
  • Access to my application
  • Detailed instructions, videos and progressions
  • Nutritional guide
  • Monthly check-ins 
  • Monthly updates

    3-month Membership
    / $299

Choose This

Custom Programs are self-paced workouts created to help you reach your goals efficiently and effectively. Each program comes with clear instructions, videos, and progressions so you can follow along confidently. Perfect for busy professionals and parents, these plans allow you to train whenever and wherever it suits you, putting the power of progress in your hands.

IMPORTANT NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.

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Fill in the application form and start changing your life today!

As soon as you fill the application you will receive an email from me within 24 hours.
Once a program is purchased, we’ll be in touch via email to start customizing your plan.

    PERSONAL INFORMATION

    Email
    Full Name
    Age
    Height
    Weight
    Male or Female
    Instagram Handle
    Facebook Profile
    What made you choose me as your coach?
    What are you most interested in;

    DAILY ROUTINE

    Activity Level In The Work Environment
    What do you consider as your biggest obstacles and difficulties?
    What is your next goal? Sleep Quality
    EXERCISE

    Fitness Level
    How many days a week can you train?
    What exercise equipment do you have?
    What are your current activity levels? (Including daily walking or other non-exercise activities)
    Do you have injuries or chronic conditions that affect or limit you? Please list them in detail.
    Are you interested in nutrition support as well?
    NUTRITION

    What are your current eating habits?
    Have you counted calories or macros before?
    Have you ever had an eating disorder?
    Do you take nutritional supplements and if so which ones?



    Thank you for taking the time to answer these questions. This will help me to understand better you and your goals.


    THE 10 COMMANDMENTS

    1

    Assessment. I need to know if you move well. Then we can move often.

    2

    Technique. You need to be able to demonstrate competency in the basic moves otherwise forget about the fancy stuff.

    3

    Mobility. You can’t move to ranges you don’t have.

    4

    You need to have a goal. I need to know the desired outcome to design the right plan.

    5

    You need a plan. You need an actual plan to get to the finish line.

    6

    Strength is king. You can be anything you want, but you must be strong first.

    7

    Cardio is queen. Conditioning supplements strength and improves heart rate.

    8

    Balance. Structural balance is a must. And legs a priority.

    9

    Leave your ego at home. You are here to get stronger, move better and feel good. No need to impress anyone.

    10

    Give it your best. Show up and do the work to make it work.