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Are you interested in training with Aphrodite?

A 12 week personalized training program consisting of 3 to 5 training days per week, focused on reseting your body, quality movement patterns, tension management and neurological adaptation.

Depending on your fitness level, goals and needs, this program combines the best of kettlebell and barbell training, bodyweight exercises, animal movement, form breakdowns and corrective exercises. 

This option also includes personalized nutrition guidance to provide a holistic approach to transforming your body and mindset.
With this program you will experience a well-rounded and engaging fitness regimen designed to challenge and inspire you.

Round-the-clock support is provided, ensuring guidance and assistance whenever needed and through weekly zoom calls you receive personalized instruction, technique refinement and progress tracking.

Once a program is purchased, we’ll be in touch via email to start customizing your plan.

IMPORTANT NOTE: ALL SALES ARE FINAL. NO REFUNDS OR EXCHANGES.

Fill in the application form and start changing your life TODAY !

    PERSONAL INFORMATION

    Email
    Full Name
    Age
    Height
    Weight
    Male or Female
    Instagram Handle
    Facebook Profile
    What made you choose me as your coach?
    What are you most interested in;

    DAILY ROUTINE

    Activity Level In The Work Environment
    What do you consider as your biggest obstacles and difficulties?
    What is your next goal? Sleep Quality
    EXERCISE

    Fitness Level
    How many days a week can you train?
    What exercise equipment do you have?
    What are your current activity levels? (Including daily walking or other non-exercise activities)
    Do you have injuries or chronic conditions that affect or limit you? Please list them in detail.
    Are you interested in nutrition support as well?
    NUTRITION

    What are your current eating habits?
    Have you counted calories or macros before?
    Have you ever had an eating disorder?
    Do you take nutritional supplements and if so which ones?



    Thank you for taking the time to answer these questions. This will help me to understand you better you and your goals.


    THE 10 COMMANDMENTS

    1

    Assessment. I need to know if you move well. Then we can move often.

    2

    Technique. You need to be able to demonstrate competency in the basic moves otherwise forget about the fancy stuff.

    3

    Mobility. You can’t move to ranges you don’t have.

    4

    You need to have a goal. I need to know the desired outcome to design the right plan.

    5

    You need a plan. You need an actual plan to get to the finish line.

    6

    Strength is king. You can be anything you want, but you must be strong first.

    7

    Cardio is queen. Conditioning supplements strength and improves heart rate.

    8

    Balance. Structural balance is a must. And legs a priority.

    9

    Leave your ego at home. You are here to get stronger, move better and feel good. No need to impress anyone.

    10

    Give it your best. Show up and do the work to make it work.