Kettlebell Origins 201
Level 2: Snatch Focus
Welcome to Kettlebell Origins 201, the second program of the Online Program Series designed to take you a step further towards mastering Kettlebell Training.
The main focus in Kettlebell Origins 101 is the Snatch.
The Snatch follows as the second exercise due to the coordination and technical expertise required for its execution. Snatching cultivates robust hips and shoulders.
By prioritizing snatches after establishing a solid foundation with the one-arm swing and get up, you can avoid many injuries and issues associated with excessive pressing.
Kettlebell Origins 201, rooted in StrongFirst principles, embodies strength, simplicity, and effectiveness. By prioritizing fundamental movements, it emphasizes quality over quantity, ensuring to optimize outcomes and reduce the risk of injury.
Systematic progressive overload stimulates adaptation and strength gains, while mobility and stability drills enhance movement quality and reduce injury risk. This efficient and adaptable approach, tailored to individual needs, fosters mental resilience and discipline. With proven results across diverse populations, StrongFirst-based programs offer holistic strength and fitness, promoting overall well-being.
Complimentary exercises:
- Get up
- Swing
- Push up
- Goblet Squat
- Rows, Pull ups
- Ab Wheel
- Carries
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