Welcome to Kettlebell Origins 101, the first program of the Online Program Series designed to lay the groundwork for mastering Kettlebell Training. 

The main focus in Kettlebell Origins 101 is Get Ups and Swings. 

Focusing on Swings initially will boost your hip strength and power, positively impacting your performance in Cleans, Snatches, and Squats.
Get ups effectively engage your entire body, providing unmatched benefits including strength, endurance, coordination, stability, grip strength, and resilience.

Kettlebell Origins 101, grounded in StrongFirst principles, embodies a philosophy centered on strength, simplicity, and efficacy. It prioritizes quality over quantity, ensuring each repetition is performed with proper technique to maximize results and minimize injury risks.