Strength is the master quality
Strength is a skill
One body, any exercise
Strength has a greater purpose
StrongFirst is the School of Strength founded by Pavel Tsatsouline.
Strongfirst is the gold standard for coaches and instructors in the use of Kettlebells, Barbells and Bodyweight Strength and Conditioning.
In Strongfirst we believe that Strength has a greater purpose and certify instructors globally to specialize in safe and effective training. Strongfirst is mostly a family than just an organization with these concepts:
To become a member of the most resilient community and receive perfect guidance for your training click the button below:
All Certification events demand serious preparation from athletes and coaches. This is what you need to know to become a Certified Strongfirst Instructor:
SFG1 CERTIFICATION
Strongfirst Girya Instructor Level 1
The flagship of Strongfirst. EXERCISES TAUGHT: Get Up Swing CleanSquat Press Snatch
SKILLS TESTED:
Swings 10 reps each side
Double Clean 5 reps
Press 5 reps each side
Double Front Squat 5 reps
Snatch 5 reps each side
Getup 1 reps each side
Snatch Test:
The attendants must complete 100 snatches in 5 minutes.
SFG2 CERTIFICATION
Strongfirst Girya Instructor Level 2
SFG1 must be recertified. EXERCISES TAUGHT:Double Push Press Push JerkDouble Snatch WindmillBent PressBottoms Up Series
SKILLS TESTED:
Windmill 3 reps each side
Bent Press 1 rep per side
Double Snatch 5 reps
Double Push Press 5 reps
Double Jerk 5 reps Military Press Strength Test
Snatch Test:
100 snatches in 5 minutes must be completed.
SFL CERTIFICATION
Strongfirst Barbell Lifter Instructor
Dive deep into the powerlifts.
EXERCISES TAUGHT:
Zercher Squat Front Squat
Back Squat Military Press
Bench Press and Variations
Deadlift Conventional & Sumo
Good Morning
SKILLS TESTED:Back Squat 5 reps Deadlift 5 reps
Military Press 5 repsSTRENGTH TEST
Deadlift and Bench Press 1 repetition.
Testing weight is analogical to the body weight.
SFB CERTIFICATION
Strongfirst Bodyweight Instructor
Reverse-engineer exercises.
EXERCISES TAUGHT:
Tactical pull up Pistol Squat
One-Arm/One Leg Push up
Wall Supported Push up
Hardstyle Hanging Leg
Raise και Front Lever
SKILLS TESTED:
The 1A/1L Push up Test
Women: 1A Push up x1
Men: 1A/1L Push up x1
The Pistol Test
1 repetition for both genders.
The Pull up Test
Women: 1 Pull up/Chin upor 45'' flexed-arm hang
Men: 5 pull ups
Train with me to Be StrongFirst Ready when the time comes!
TRAIN WITH APHRODITE