As a Certified Personal Coach and Strongfirst Instructor, I am dedicated to guiding you towards a lifestyle of holistic fitness and longevity.

My mission is to debank the notion of fitness as a passing trend to look good and instead, emphasize its profound impact on overall wellbeing. Through personalized coaching, I am here to empower you to cultivate strength, resilience and sustainable health habits.

From a young age I tried a lot of sports but the moment I touched iron I was instantly magnetized. This became my love, my passion.

Becoming a Certified Personal Coach, was, literally, life saving. At the age of 36, mom of 2 baby boys at the time, I decided to change carriers. No risk, no story, right??

I learned from the best coaches – Ι’m still learning – and made so many sacrifices to make this dream come true. Now at the age of 42, I have my own studio, based in Crete, Greece, where I work with busy moms and aspiring guys, who want to feel good, move better and get stronger.

I know how hard it is to find correct guidance or direction in the world of fitness. This is why my vision is to build a global community to share the methods I have created based on the principles I’ve learned over the years by standing on the shoulders of giants.