Naked Strength
One Body. All Exercises.
Naked Strength is an invigorating calisthenics program built on the foundational principles of StrongFirst Bodyweight training. This program is designed to sculpt raw strength, mental discipline, and empower you to achieve impressive calisthenics milestones.
At the core of Naked Strength lies the philosophy of mastering your bodyweight, unlocking the purest form of strength and athleticism. Through progressive and methodical training, you will be able to perform:
- Your first Pull-up
- Your first 1-Arm Push up
- Your first Pistol Squat
With a focus on simplicity and effectiveness, Naked Strength strips away the need for fancy equipment, relying solely on your bodyweight to sculpt a lean, powerful physique. By embracing the StrongFirst Bodyweight principles, you’ll learn to harness the tension within your muscles, maximizing strength gains with every movement.
Each session is crafted to challenge and elevate your capabilities, guiding you through a series of exercises aimed at building functional strength and mobility. From mastering the intricacies of the pull-up to achieving the stability required for the one-arm push-up and the balance necessary for the pistol squat, every milestone reached is a testament to your dedication and perseverance.
Push yourself to new limits and conquer them !
Online Programs and Courses
Grind. Flow. Transform.
