Kettlebell Origins 301
Level 3: Clean, Press and Squat Focus
Welcome to Kettlebell Origins 301, the third program of the Online Program Series designed to lead you to the finish line of mastering Kettlebell Training.
The main focus in Kettlebell Origins 301 is the Clean, the Press and the Squat.
To develop significant strength in the Press and Squat, you need to do a lot of repetitions. Achieving a high volume of these exercises can be challenging without first establishing strength in Kettlebell Origins 101 and 201. Ultimately, attaining and sustaining a baseline level of strength in these exercises is adequate for most individuals to achieve the desired level of physical capability.
Based on StrongFirst principles, Kettlebell Origins 301 epitomizes strength, simplicity, and effectiveness. Prioritizing fundamental movements, it emphasizes quality over quantity to maximize results and minimize injury risk.
Systematic progressive overload triggers adaptation and strength improvement, while mobility and stability exercises refine movement quality and mitigate injury risk. This streamlined and flexible method, customized to individual requirements, cultivates mental toughness and discipline. With demonstrated success among various groups, StrongFirst-based programs provide comprehensive strength and fitness solutions, fostering overall well-being.
Complimentary exercises:
- Get up
- Swing
- Push up
- Lunge
- Rows, Pull ups
- Hanging Abs
- Carries
Click here to Keep Pushing, Keep Progressing !
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