Steel Yourself

Barbell up your Training

Steel Yourself is a comprehensive training program designed to transform your strength and physique through focused Barbell Training and adherence to Powerlifting protocols.

Through meticulous attention to form and technique, you learn the foundational principles of lifting while progressively increasing your strength. –Whether you are a beginner or an experienced lifter, Steel Yourself guides you through structured training sessions aimed at maximizing your potential.

With a dedication to proper technique and a commitment to the core principles of Powerlifting, this program empowers you to build a stronger, more resilient body.

Equipment: Barbells, Bodyweight
Training Split: 3 sessions per week

If you are new to barbell training, there is the option to attend an online course where you’ll receive expert guidance and instruction on proper form and technique. This course provides a solid foundation, ensuring that you approach barbell training with confidence and safety.

By dedicating ourselves to proper technique and upholding the core principles of Powerlifting, our program empowers you to build a stronger, more resilient body. With minimal equipment requirements—just barbells and your bodyweight—our program offers convenience without sacrificing effectiveness.

The training split for Steel Yourself consists of three sessions per week, strategically designed to optimize recovery while stimulating muscle growth and strength development. Whether you’re aiming to increase your one-rep max or improve your overall fitness level, Steel Yourself provides the structure and guidance you need to succeed.