In the world of strength training, mobility and flexibility are the unsung heroes that pave the way for power and resilience. Picture this: a well-oiled machine functions better than a rusty one. Likewise, your body operates at its peak when it’s mobile and flexible.

 

Think of mobility as the key that unlocks your body’s full range of motion. It’s not just about touching your toes; it’s about moving with grace and freedom in every direction. Flexibility, on the other hand, is like the superhero cape for your muscles. It ensures they can stretch and contract efficiently, reducing the risk of injury and enhancing overall strength.

 

Now, why does this matter for strength? Simple – a supple body moves more efficiently, recruits muscles more effectively, and ultimately lifts heavier. It’s the difference between struggling through a lift and conquering it with confidence. So, if strength is your game, make mobility and flexibility your training buddies. They might not steal the spotlight, but they sure know how to elevate your performance.

 

Animal Movement can be your best buddy for this purpose!