strongfirst
The School of Strength
Strongfirst, founded by Pavel Tsatsouline, is the gold standard for coaches and instructors in the use of Kettlebells, Barbells and Bodyweight Strength and Conditioning.
StrongFirst is all about mastering strength. It’s about training with purpose and precision, using kettlebells, barbells, and bodyweight exercises to develop functional strength that supports everything else you do.
Strongfirst is mostly a family than just an organization with these concepts:
Strength is the master quality
Strength is a skill
One body, any exercise
Strength has a greater purpose
You can be whatever you want, but you must be strong first.
I choose StrongFirst because it’s built on solid principles that are rooted in science, technique, and real-world results. If you want to get stronger, move better, and become a more resilient version of yourself, StrongFirst is the path.
Whether you’re training for a certification or just want to feel stronger, the StrongFirst system is for you. Let me show you how it works, click below!
strongfirst
All certification events demand serious preparation from athletes and coaches. These are the requirements to become a Strongfirst Certified Instructor:
SFG1 CERTIFICATION
Strongfirst Girya Instructor Level 1
The flagship of Strongfirst. INSTRUCTION & PRACTICE OF: The Turkish Get Up The Kettlebell Swing The Kettlebell CleanThe Kettlebell Squat The Military Press The Kettlebell Snatch
SKILLS TESTED:
Swings 10 reps each side
Double Clean 5 reps
Press 5 reps each side
Double Front Squat 5 reps
Snatch 5 reps each side
Getup 1 reps each side
Snatch Test:
The attendants must complete100 snatches in 5 minutes.
SFG2 CERTIFICATION
Strongfirst Girya Instructor Level 2
SFG1 must be recertified. INSTRUCTION & PRACTICE OF:The Double Push PressThe Double Push JerkThe Double Snatch The WindmillThe Bent PressThe Bottoms Up Series
SKILLS TESTED:
Windmill 3 reps each side
Bent Press 1 rep per side
Double Snatch 5 reps
Double Push Press 5 reps
Double Jerk 5 reps Military Press Strength Test
Snatch Test:
The attendants must complete 100 snatches in 5 minutes.
SFL CERTIFICATION
Strongfirst Barbell Lifter Instructor
Dive deep into the powerlifts.
INSTRUCTION & PRACTICE OF:
The Zercher Squat The Front Squat
The Back Squat The Military Press
The Bench Press and Variations
THe Deadlift Conventional & Sumo
The Good Morning
SKILLS TESTED:The Back Squat 5 reps The Deadlift 5 reps
The Military Press 5 repsSTRENGTH TEST
Deadlift and Bench Press 1 repetition.
Testing weight is analogical to the body weight.
SFB CERTIFICATION
Strongfirst Bodyweight Instructor
Reverse-engineer exercises.
INSTRUCTION & PRACTICE OF:
The Tactical pull up The Pistol Squat
The One-Arm/One Leg Push up
The Wall Supported Push up
The Hardstyle Hanging Leg
The Raise and Front Lever
SKILLS TESTED:
The 1A/1L Push up Test
Women: 1A Push up x1
Men: 1A/1L Push up x1
The Pistol Test
1 repetition for both genders.
The Pull up Test
Women: 1 Pull up/Chin upor 45'' flexed-arm hang
Men: 5 pull ups
TRAIN WITH APHRODITE